Namaste*, everyone.
The New Year is a chance for all of us to re-connect with our body-mind-spirit and stretch everything out. I hope you will join us for classes in yoga. These classes are designed by and for adults of a "certain age", just like me. They are non-competitive and fun for men and women. If you want any additional information, please contact me.
Here's a New Year's blessing from the Dalai Lama to share with you.
May the poor find wealth,
Those weak with sorrow find joy.
May the forlorn find new hope,
Constant happiness and prosperity.
May the frightened cease to be afraid,
And those bound be free.
May the weak find power
And may their hearts join in friendship.
*Namaste is a Hindu greeting, literally translated meaning The light in me honours the light in you.
