An interesting article has appeared in Huffington Post written by Eva Norlyk-Smith suggesting five ways to prevent injury that are:
1. Adopt a beginner's mind.
2. Learn to listen to your body.
3. Do your own pose, not your neighbour's.
4. Look for the intelligent edge.
5. Pick the right teacher and approach.
To read the full article, visit
http://www.huffingtonpost.com/eva-norlyk-smith-phd/yoga-health_b_1191479.html
