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Gentle hatha yoga flow classes are offered by Jane McDonald, Still Point certified instructor since 2005, in Wilton, Ontario, Canada.

Enlightenment is understanding that there is nowhere to go nothing to do, and nobody to be except exactly who you are being right now.
Neale Donald Walsch

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Dalai Lama

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